Like you, by design and by default, I create habits…. habits that from time to time, must be challenged, tested against, and if necessary, eliminated. In that vein, here’s what I’ve said “no” to… No more free weights. Body weight workouts only. No breakfast. First meal is at 1 pm. (Intermittent fasting) No checking emails… Read More »

I will never “retire”. Ever. Instead, I have opted to live a balanced life that includes plenty of work, play, and rest, day in and day out. I don’t work on Fridays, Saturdays, or Sundays. My average workday lasts between 6 am and 4 pm, Mon. – Thur. I’ve chosen this way of living because… Read More »

I rarely watch T.V. Just 1-2 hours per week, max. There is too much junk on T.V.. I used to watch Shark Tank. No more. When I do watch “T.V.”, it’s usually a documentary on Netflix. Instead, I search out videos on YouTube that can increase my productivity, gratitude, and awareness… primarily self-awareness. And I… Read More »

I just hate that most businesses I work with mentally “check-out” for the holidays. Not just the holiDAYS, the entire month. No wonder their businesses have no momentum come January. But they are who they are and it is what it is. That’s why most of my reading is done just 2 months out of… Read More »

Your “Mailing List”. It’s something you probably don’t think about very much. If you own a practice, then you need to pay attention to your mailing list. It’s where the money’s at. Every small business should!… But the vast majority do not. That’s partially why most of them fail. See, you are a business first,… Read More »