Whatever you do to keep your mind fit, focused, and fulfilled is worth the effort.
A lot of attention is focused on fitness as it relates to the body, but not the mind.
I use healthy fats, naps, sticking to my values, and personal development for my mental fitness, focus, and fulfillment.
The fats keep me calm and levelheaded.
The naps increase my afternoon productivity and evening workout output.
My values filter out the noise, distractions, and never-ending pitches of riches that come my way.
Some alone time, learning, and time to think helps me plan and ultimately execute.
Having a system for living provides confidence, consistency, and comfort.
I highly recommend it.