Chiropractic Marketing Ideas

Chiropractic Marketing Ideas

My Top 5 Performance Habits

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In my life, I have prioritized purpose and meaning over fun and happiness.

Few things matter more to me than getting meaningful things done each day. Fun for fun’s sake does not.

Good habits help.

Currently, here are mine…

Bed early, up early. 9 pm, 5 am (or earlier). I must get the most important work done first.

First meal late, last meal early. 12 pm, 6 pm. 24-hour fast as often as possible. I rarely eat out. Tons of supplements. Lab work twice a year.

Workout 7 days a week. I alternate push-pull days (www.X3Bar.com), walk-hike daily, or 12-20 total sets of something, even if I have to spread it throughout the day.

Interact with someone with similar goals, values, and temperament for at least a few hours, once a week.

Constant edit mode. What can I remove from my life? Multiplication through subtraction is my mantra.

About Ben Altadonna

Ben Altadonna is the President of Altadonna Communications Inc., an extremely successful and well-known multi-media marketing and consulting company. Using strategies and systems that he himself has either invented or perfected, Ben consults with start-ups, manufacturers, information marketers, seminar promoters, and consultants of all types on how to increase both revenue and profit by identifying new opportunities and by looking at virtually every aspect of their product, market, and marketing from his unique perspective. Connect with Ben Altadonna online Google+