Feeling good? Balanced? Fulfilled?
If not, your IN and OUTS might be OFF.
INs look like this…
Listening, understanding, empathy
OUTs look like this…
Lecturing, judging, reacting, “having to be right”
Stress of all kinds
Exertion, resistance, conflict
Don’t wait ’til the weekend to put back IN.
Each day, you must be like the sea shore.
In and out