Feeling good? Balanced? Fulfilled?
If not, your IN and OUTS might be OFF.
INs look like this…
Play
Nature
Meditation, patience
Reading
Listening, understanding, empathy
Saving
Receiving
OUTs look like this…
Work
Spending
Lecturing, judging, reacting, “having to be right”
Fixing
Stress of all kinds
Exertion, resistance, conflict
Giving
PRO TIP:
Don’t wait ’til the weekend to put back IN.
Each day, you must be like the sea shore.
In and out
Inhale
Exhale
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