If you feel lost, overwhelmed, or always in a hurry but going nowhere…
Do Less but Do Less Better
- slow down
- do everything slower
- spend more time on each task at hand
- think about what you are doing and remind yourself of why you are doing it
- take pride in your work and accomplishments
…and be better to yourself.
If you know that you eat like crap, STOP IT!
If you know that you focus more on the faults of others, STOP IT!
If you get some sort of kick out of feeling like a victim, STOP THAT TOO!
Treat yourself and your thoughts with care.
You’ll be a lot happier and more fulfilled, and your practice will come alive again.
If you had a good year and are doing great, then NOW is the time to push yourself again with some of the options that I’ve created for you below because YOU are ready!