My Daily Habits and Rituals

HABIT: a settled or regular tendency or practice, especially one that is hard to give up.

RITUAL: a series of actions or type of behavior regularly and invariably followed by someone.

DO YOU HAVE THEM, DOC?

I recommend that you do.

Everyone I know who is healthy and has a successful family and business has created habits and rituals:

• That are non-negotiable.
• That create results that are predictable and can be replicated.
• That add value to their life and the lives of others

HERE ARE MINE…

• I wake up at least two hours earlier than everyone else.
• Everything that needs to get done is in writing and was planned out the night before.
• I spend about 30 minutes in the morning at Pete’s coffee socializing with friends.
• I don’t eat til 12-1 pm.
• I do the bulk of my communication in the morning before 10 am.
• I’m consciously kind to everyone that I come in contact with and make sure they feel acknowledged and valued.
• I call my dad every day and see him 1-2 times per week.
• I go out of my way to help at least one person a week who really needs it.
• I don’t waste any time. No frivolous talk or actions.
• I eat two times a day. No snacks in between. Very low carbs.
• I do a pull or a push workout on my X3 Bar.
• Every moment I am in a virtual meditative state of prayer and gratitude knowing that each day is a gift.
• My goal each and every day is to go to bed exhausted and I can hardly wait to get up and do it again.

In a nutshell, I don’t waste time.

It’s not for everyone but it works for me.