20 Minutes is 20 Minutes

March 1, 2021 By Ben Altadonna

Want to exercise more, meditate more, or even implement ChiroTrust more?

Good.

I think you should too. 🙂

Well, here is how I do more when I know I can but can’t seem to find the time…

I Do a little at a time.

It sounds obvious but almost nobody does it.

5 pushups between visits and 20 times throughout the day, 7 days a week.

That’s 3,000 +/- extra pushups a month. Watch what happens.

2 minutes an hour for deep and slow breathing. Feel the difference.

3 minutes for reading my daily emails. Time to Think.

5 minutes for listening to my audios. Then ask a question or share a comment or a win with me.

10 minutes for figuring out and writing down what you will get DONE tomorrow. This is a big one!

Admission…

I get bored quickly and easily.

That is why I spend just a little time on everything, every workday.

Figure out what works for you so that you actually get MORE work done when you’re working as well. 🙂

About Ben Altadonna

Ben Altadonna is the President of Altadonna Communications Inc., an extremely successful and well-known multi-media marketing and consulting company. Using strategies and systems that he himself has either invented or perfected, Ben consults with start-ups, manufacturers, information marketers, seminar promoters, and consultants of all types on how to increase both revenue and profit by identifying new opportunities and by looking at virtually every aspect of their product, market, and marketing from his unique perspective. Connect with Ben Altadonna online Google+

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