“Ben, any tips on dealing with anxiety?”

I admit it… I used to suffer from anxiety.

As a result, I had a hard time relaxing.

I felt guilty when I wasn’t working.

I was overly critical of others.

I was overly critical of myself.

Even as a young child, the thought of the future and everything possible stressed me out.

Death or loss of loved ones,
Practice failure,
Financial stress,
All the work that needed to be done, and
The fear that I probably wasn’t going to change.

But things did change.

Much of what I feared happened.

It was my homeopathic medicine.

The poison became the cure.

A blessing.

As a result, I no longer have fear or worry in my life.

I now believe that the most meaningful growth comes from experiencing what we fear the most, with peace of mind and the ability to live in the present as a byproduct.

Living in the NOW is all that matters. I’m convinced of that.

It’s the only way to be effective, be happy, and succeed in practice.