“I’m busy, I’m distracted, I can’t get things done. Any tips?”

You are not alone but, there is a solution.

You must protect yourself.

Your time.

Your sanity.

Your spirit.

Your reputation.

Your relevance.

How do you do this?

By taking REALLY GOOD care of yourself.

Here’s how I take really good care of me…

1. I do not multitask – I do one thing at a time and whenever possible, I do it alone where I can’t be bothered.
2. I practice intermittent fasting.
3. I nap daily for 15-30 minutes.
4. I workout 7 days a week from home, full body workout for the most part.
5. I eat clean.
6. I allow my team freedom to do what they do…without me.
7. If I need a break, I take it.
8. I pay attention to how my energy fluctuates and plan and act accordingly.
9. I’m very clear as to who I am and what I will and will not do.
10. I’m extremely thoughtful concerning who I associate with, both professionally and personally.

As a result, I am able to continuously increase my ability to endure and embrace meaningful discomfort… which includes uncomfortable decisions, conversations, and situations.

It’s where the magic happens.